{"id":6220,"date":"2018-02-16T21:15:16","date_gmt":"2018-02-17T01:15:16","guid":{"rendered":"http:\/\/www.theboywonder.net\/?p=6220"},"modified":"2018-02-16T21:15:16","modified_gmt":"2018-02-17T01:15:16","slug":"daily-drudgery-aka-exercise","status":"publish","type":"post","link":"https:\/\/www.theboywonder.net\/?p=6220","title":{"rendered":"Daily Drudgery (aka Exercise)"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/www.theboywonder.net\/wp-content\/uploads\/img_3872.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6219\" data-permalink=\"https:\/\/www.theboywonder.net\/?attachment_id=6219\" data-orig-file=\"https:\/\/i0.wp.com\/www.theboywonder.net\/wp-content\/uploads\/img_3872.jpg?fit=2448%2C2448&amp;ssl=1\" data-orig-size=\"2448,2448\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Machine of Evil\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.theboywonder.net\/wp-content\/uploads\/img_3872.jpg?fit=660%2C660&amp;ssl=1\" class=\"alignnone size-medium_large wp-image-6219\" src=\"https:\/\/i0.wp.com\/www.theboywonder.net\/wp-content\/uploads\/img_3872-768x768.jpg?resize=660%2C660\" alt=\"Machine of Evil\" width=\"660\" height=\"660\" srcset=\"https:\/\/i0.wp.com\/www.theboywonder.net\/wp-content\/uploads\/img_3872.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.theboywonder.net\/wp-content\/uploads\/img_3872.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.theboywonder.net\/wp-content\/uploads\/img_3872.jpg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.theboywonder.net\/wp-content\/uploads\/img_3872.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.theboywonder.net\/wp-content\/uploads\/img_3872.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.theboywonder.net\/wp-content\/uploads\/img_3872.jpg?w=1320&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.theboywonder.net\/wp-content\/uploads\/img_3872.jpg?w=1980&amp;ssl=1 1980w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><br \/>\nThis Weslo treadmill made its way into the house about a month ago. I have been on it\u00a0 every day since then. Each day I do 3 miles at a 4-1\/2 &#8211; 5 MPH pace which takes about 40 minutes. Let me tell you &#8230; it&#8217;s hell. But, on the plus side, I have lost around 8 lbs so far. I weighed in at a little over 175 this morning. I have not weighed under 180 in several years. Needless to say, I am going to have pizza this weekend to celebrate!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Weslo treadmill made its way into the house about a month ago. I have been on it\u00a0 every day since then. Each day I do 3 miles at a 4-1\/2 &#8211; 5 MPH pace which takes about 40 minutes. Let me tell you &#8230; it&#8217;s hell. But, on the plus side, I have lost [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-6220","post","type-post","status-publish","format-standard","hentry","category-daily"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8EnCu-1Ck","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.theboywonder.net\/index.php?rest_route=\/wp\/v2\/posts\/6220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theboywonder.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theboywonder.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theboywonder.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theboywonder.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6220"}],"version-history":[{"count":1,"href":"https:\/\/www.theboywonder.net\/index.php?rest_route=\/wp\/v2\/posts\/6220\/revisions"}],"predecessor-version":[{"id":6221,"href":"https:\/\/www.theboywonder.net\/index.php?rest_route=\/wp\/v2\/posts\/6220\/revisions\/6221"}],"wp:attachment":[{"href":"https:\/\/www.theboywonder.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theboywonder.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theboywonder.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}